Good Fish 4U

I love to share health information with families, so they can make intelligent choices.  According to an article from the March 2011 issue of Good Housekeeping magazine, the next time you're shopping for seafood, check out your choice before buying.  Simply text the word "fish," followed by the type (say, "tilapia"), to 30644.  The nonprofit blue Ocean Institute will text you right back to alert you if the fish has high levels of mercury or (PCBs - contaminants that pose a health risk.  The message will also tell you whether it's a sustainable species, so you'll know when your selection is safe for your family and the planet.