Winter Cold, Meet Your Match

Winter Cold, Meet Your Match

By Samatha B. Cassetty, M.S., R. D., GHRI Nutrition Director

Sip a berry smoothie, and fight the sniffles. While recent roundup of more than 30 research studies conclude that taking vitamin C supplements doesn't decrease the number of colds people are hit with, a new study from Karolinska Institute in Sweden found that getting the nutrient from food helps a lot: Women whose diet includes more than 200 mg of vitamin C per day had a 49% lower chance of coming down with a cold or the flu than those who consumed less than 100 mg.  Reaching the virus-fighting level is as easy as having a smoothie made with 1 cup of frozen strawberries for breakfast (61 mg), three red pepper rings in a lunchtime turkey wrap (38 mg), and a cup of cooked broccoli at dinner (101 mg). 

Happy Birthday Dr. King

Happy Birthday Dr. King

You fought for liberty and justice for all, and believed that all God's children had the right to receive the "Best Education Possible"!

Happy Birthday Dr. King

From: Best Education Possible, Debra West

Tip #47: Help Develop Your Child's Self-Esteem.

Kids with healthy self-esteem tend to enjoy interacting with others. They are comfortable in group settings and independent activities. That brings us to tip #47.

Tip #47: Help develop your child's self-esteem.

Everyone needs to have a healthy self-esteem in order to be successful and that is no different for our children. We all have strength and weaknesses that we know about, accept, and work toward strengthening. But jow can parents help their child in building a good self-esteem? According to the article, "Developing Your Child's Self-Esteem", from KidsHealth.org, you need to:

1. Watch what you say to your child
2. Be a positive role model
3. Identify and redirect your child's inaccurate beliefs
4. Be spontaneous and affectionate
5. Give positive, accurate, feedback
6. Create a safe, loving home environment
7. Help you child become involved in constructive experiences

Developing Your Child's Self-Esteem: Part 2

Developing Your Child's Self-Esteem

An article from kidshealth.org

How Parents Can Help

How can a parent help to foster healthy self-esteem in a child? These tips can make a big difference:

•Watch what you say. Kids are very sensitive to parents' words. Remember to praise your child not only for a job well done, but also for effort. But be truthful. For example, if your child doesn't make the soccer team, avoid saying something like, "Well, next time you'll work harder and make it." Instead, try "Well, you didn't make the team, but I'm really proud of the effort you put into it." Reward effort and completion instead of outcome.

•Be a positive role model. If you're excessively harsh on yourself, pessimistic, or unrealistic about your abilities and limitations, your child may eventually mirror you. Nurture your own self-esteem, and your child will have a great role model.

•Identify and redirect your child's inaccurate beliefs. It's important for parents to identify kids' irrational beliefs about themselves, whether they're about perfection, attractiveness, ability, or anything else. Helping kids set more accurate standards and be more realistic in evaluating themselves will help them have a healthy self-concept. Inaccurate perceptions of self can take root and become reality to kids. For example, a child who does very well in school but struggles with math may say, "I can't do math. I'm a bad student." Not only is this a false generalization, it's also a belief that will set the child up for failure. Encourage kids to see a situation in its true light. A helpful response might be: "You are a good student. You do great in school. Math is just a subject that you need to spend more time on. We'll work on it together."

•Be spontaneous and affectionate. Your love will go a long way to boost your child's self-esteem. Give hugs and tell kids you're proud of them. Pop a note in your child's lunchbox that reads, "I think you're terrific!" Give praise frequently and honestly, without overdoing it. Kids can tell whether something comes from the heart.

•Give positive, accurate feedback. Comments like "You always work yourself up into such a frenzy!" will make kids feel like they have no control over their outbursts. A better statement is, "You were really mad at your brother. But I appreciate that you didn't yell at him or hit him." This acknowledges a child's feelings, rewards the choice made, and encourages the child to make the right choice again next time.

•Create a safe, loving home environment. Kids who don't feel safe or are abused at home will suffer immensely from low self-esteem. A child who is exposed to parents who fight and argue repeatedly may become depressed and withdrawn. Also watch for signs of abuse by others, problems in school, trouble with peers, and other factors that may affect kids' self-esteem. Deal with these issues sensitively but swiftly. And always remember to respect your kids.

•Help kids become involved in constructive experiences. Activities that encourage cooperation rather than competition are especially helpful in fostering self-esteem. For example, mentoring programs in which an older child helps a younger one learn to read can do wonders for both kids.

Finding Professional Help

If you suspect your child has low self-esteem, consider professional help. Family and child counselors can work to uncover underlying issues that prevent a child from feeling good about himself or herself.

Therapy can help kids learn to view themselves and the world positively. When kids see themselves in a more realistic light, they can accept who they truly are.

With a little help, every child can develop healthy self-esteem for a happier, more fulfilling life.

Developing Your Child's Self-Esteem: Part1

Developing Your Child's Self-Esteem

Article from kidshealth.org

According to an article from kidshealth.org, healthy self-esteem is a child's armor against the challenges of the world. Kids who feel good about themselves seem to have an easier time handling conflicts and resisting negative pressures. They tend to smile more readily and enjoy life. These kids are realistic and generally optimistic.

In contrast, kids with low self-esteem can find challenges to be sources of major anxiety and frustration. Those who think poorly of themselves have a hard time finding solutions to problems. If given to self-critical thoughts such as "I'm no good" or "I can't do anything right," they may become passive, withdrawn, or depressed. Faced with a new challenge, their immediate response is "I can't."

Here's how you can play important role in promoting healthy self-esteem in your child.

What Is Self-Esteem?

Self-esteem is the collection of beliefs or feelings we have about ourselves, our "self-perceptions." How we define ourselves influences our motivations, attitudes, and behaviors and affects our emotional adjustment.

Patterns of self-esteem start very early in life. For example, a toddler who reaches a milestone experiences a sense of accomplishment that bolsters self-esteem. Learning to roll over after dozens of unsuccessful attempts teaches a baby a "can-do" attitude.

The concept of success following persistence starts early. As kids try, fail, try again, fail again, and then finally succeed, they develop ideas about their own capabilities. At the same time, they're creating a self-concept based on interactions with other people. This is why parental involvement is key to helping kids form accurate, healthy self-perceptions.

Self-esteem also can be defined as feelings of capability combined with feelings of being loved. A child who is happy with an achievement but does not feel loved may eventually experience low self-esteem. Likewise, a child who feels loved but is hesitant about his or her own abilities can also end up with low self-esteem. Healthy self-esteem comes when the right balance is reached.

Signs of Unhealthy and Healthy Self-Esteem

Self-esteem fluctuates as kids grow. It's frequently changed and fine-tuned, because it is affected by a child's experiences and new perceptions. So it helps to be aware of the signs of both healthy and unhealthy self-esteem.

Kids with low self-esteem may not want to try new things, and may frequently speak negatively about themselves: "I'm stupid," "I'll never learn how to do this," or "What's the point? Nobody cares about me anyway." They may exhibit a low tolerance for frustration, giving up easily or waiting for somebody else to take over. They tend to be overly critical of and easily disappointed in themselves. Kids with low self-esteem see temporary setbacks as permanent, intolerable conditions, and a sense of pessimism predominates.

Kids with healthy self-esteem tend to enjoy interacting with others. They're comfortable in social settings and enjoys group activities as well as independent pursuits. When challenges arise, they can work toward finding solutions and voice discontent without belittling themselves or others. For example, rather than saying, "I'm an idiot," a child with healthy self-esteem says, "I don't understand this." They know their strengths and weaknesses, and accept them. A sense of optimism prevails.

Do Uniforms Make Schools Better?: Part 3

Do Uniforms Make Schools Better?

By Marian Wilde , GreatSchools Staff
What's a uniform?


One school might require white button-down shirts and ties for boys, pleated skirts for girls and blazers adorned with the school logo for all. Another school may simply require that all shirts have collars.

In Toledo, Ohio, elementary school students have a limited palette of colors that they can wear: white, light blue, dark blue or yellow on the top half and dark blue, navy, khaki or tan on the bottom half.

Toledo girls are allowed a fairly wide range of dress items, however: blouses, polo shirts with collars, turtlenecks, skirts, jumpers, slacks, and knee-length shorts and skirts. Boys have almost as many choices: dress shirts, turtlenecks, polo or button-down shirts, pants or knee-length shorts.

When Toledo students reach junior high, they are treated to one more color choice: maroon.

What Research Says About School Uniforms
Virginia Draa, assistant professor at Youngstown State University, reviewed attendance, graduation and proficiency pass rates at 64 public high schools in Ohio. Her final analysis surprised her: "I really went into this thinking uniforms don't make a difference, but I came away seeing that they do. At least at these schools, they do. I was absolutely floored."

Draa's study concluded that those schools with uniform policies improved in attendance, graduation and suspension rates. She was unable to connect uniforms with academic improvement because of such complicating factors as changing instructional methods and curriculum.

University of Missouri assistant professor, David Brunsma reached a different conclusion. In his 2004 book, The School Uniform Movement and What It Tells Us About American Education: A Symbolic Crusade, Brunsma reviewed past studies on the effect of uniforms on academic performance. He also conducted his own analysis of two enormous databases, the 1988 National Educational Longitudinal Study and the 1998 Early Childhood Longitudinal Study. Brunsma concluded that there is no positive correlation between uniforms and school safety or academic achievement.

Meanwhile, the movement toward uniforms in public schools has spread to about a quarter of all elementary schools. Experts say that the number of middle and high schools with uniforms is about half the number of elementary schools. If uniforms are intended to curb school violence and improve academics, why are they not more prevalent in middle and high schools, where these goals are just as important as in elementary schools? Because, says Brunsma, "It's desperately much more difficult to implement uniforms in high schools, and even middle schools, for student resistance is much, much higher. In fact, most of the litigation resulting from uniforms has been located at levels of K-12 that are higher than elementary schools. Of course, this uniform debate is also one regarding whether children have rights, too!"

It's a Big Issue
A new trend is the mounting pressure to establish dress codes for teachers. Apparently the same casual mind-set toward revealing outfits is cropping up in the ranks of our teachers.

The debate over uniforms in public schools encompasses many larger issues than simply what children should wear to school. It touches on issues of school improvement, freedom of expression and the "culture wars." It's no wonder the debate rages on.

Additional Resources
Books:
The School Uniform Movement and What It Tells Us About American Education: A Symbolic Crusade, David Brunsma. Rowman & Littlefield Education, 2004.

School Dress Codes: A Pro/Con Issue, Barbara C. Cruz. Enslow Publishers, 2001.

Do Uniforms Make Schools Better?: Part 2

Do Uniforms Make Schools Better?

By Marian Wilde , GreatSchools Staff
Uniforms vs. Dress Codes


Schools and districts vary widely in how closely they adhere to the concept of uniformity.

What's a dress code?
Generally, dress codes are much less restrictive than uniform policies. Sometimes, however, dress codes are nearly as strict, as in the case of a middle school in Napa, California. This particular school's dress code required students to wear solid colors and banned images or logos on clothes. When a student was sent to detention for wearing socks adorned with the image of Winnie-the-Pooh's friend Tigger, the girl's family sued the school district for violating her freedom of speech. In August of 2007, the district announced it would relax its dress code - for the time being - to allow images and fabrics other than solid colors. The district superintendent, while admitting that banning images on clothes raises concerns about the restriction of political and religious speech, announced his intention to move soon toward implementing uniforms in the district.

Uniforms are certainly easier for administrators to enforce than dress codes. Consider two recent examples of students challenging dress codes through the courts.

In June of 2007, the United States Supreme Court upheld a lower court's decision affirming a Vermont student's right to wear a T-shirt depicting President Bush surrounded by drug and alcohol images. The school had suspended the student, not for the anti-Bush political statement, but for violating a dress code that prohibits drug and alcohol images. The courts, however, disagreed with the school and found that, because the images referred to Bush's alleged past use of cocaine and alcohol, they were protected as free political expression.

In March of 2007, the Supreme Court "vacated" or set aside the decision of a lower court upholding a San Diego high school's suspension of a student for wearing an anti-gay T-shirt. The school argued that the T-shirt was hateful and inflammatory. The Supreme Court's action essentially struck down the school's argument and upheld the student's right to free speech.

In both of these cases, the schools' attempts to protect students from drug and alcohol images or hateful speech were reversed in favor of free speech. To clarify the matter somewhat, the Supreme Court ruled in June of 2007 in favor of a school in Alaska that had suspended a student for displaying a banner reading "Bong Hits 4 Jesus." The court ruled that the reference to drugs in this case had no political message and could indeed be seen as advocating drug use.

Check with your school to see what the dress code is, as they can be fairly specific. In Tulsa, Oklahoma, for example, the dress code prohibits:

-Decorations (including tattoos) that are symbols, mottoes, words or acronyms that convey crude, vulgar, profane, violent, gang-related, sexually explicit or suggestive messages

-Large or baggy clothes (this prohibition can be used to keep students from excessive "sagging")

-Holes in clothes

-Scarves, curlers, bandanas or sweatbands inside of school buildings (exceptions are made for religious attire)

-Visible undergarments

-Strapless garments

-Bare midriffs, immodestly low-cut necklines or bare backs

-Tights, leggings, bike shorts, swim suits or pajamas as outerwear

-Visible piercings, except in the ear

-Dog collars, tongue rings and studs, wallet chains, large hair picks, or chains that connect one part of the body to another