Exercising is a Must

When I was a child, children played outside from early morning until early evening. We made up games, played tag, hide and seek, ball, jump rope, and anything we could create. Today, children are on the internet, playstation, watching TV, and are not getting the exercise they need. Turn off the computer and TV and get out every day for 45-60 minutes of activity. It will make all the difference in your childens' overall health. Get out there and join them. You will feel better too!