What are some of the benefits of eating breakfast? According to dietary guidelines for Americans, many children aren't getting enough calcium, vitamin D, potassium and dietary fiber, something a simple bowl of fiber-rich cereal with low-fat milk can provide. Finally, people who eat breakfast are more likely to have a healthy weight than breakfast skippers. Cereal is a nutritious option, according to Dayle Hayes, MS,RD, and one kids love to eat. As a bonus, it fills that nutrient gap. Many cereals contain whole grains that provide dietary fiber, and when combined with milk, you have got calcium, vitamin D, and potassium. Also, most cold breakfast cereals are now fortified with a variety of nutrients, vitamins, and minerals that children need.
So, get out a bowl, spoon, cereal, and milk. There is no need to skip such an easy option for breakfast and your kids will feel and perform better throughout the morning.