According to an article in the June 2012 issue of Parent magazine, if one parent has an allergy, chances are one in three that their child will too. Below are ideas that may cut your child's odds of developing allergies:
1. Eat your "d": One Finnish study found that kids of women with a diet high in vitamin D during pregnancy were less likely to have asthma of allergies by age 5. Your doctor can tell you whether you should add more D to your diet. Some great sources: fortified orange juice, milk, and salmon.
2. Pop Probiotics: Women who took them in their third trimester and then gave same supplement to their
baby for six months postpartum had newborns with blood markers that correlate with a lower allergy risk, one study found. Ask your doctor about probiotics and which ones might be good for you both.
3. Avoid Cigarette Smoke: Studies show that moms who are cigarette smokers or regularly inhale secondhand smoke while pregnant are more likely to have children with respiratory allergies.
4. Choose a vaginal delivery: Researchers have found a correlation between cesarean section and childhood allergies.