Eating Right

With everyone so busy today, it is not unusual for a family to stop at some fast food drive through and grab a bite for dinner. Before you think about stopping consider the following facts:

McDonald's Big Mac 560 calories 1.5 grams of fat
Burger King Whopper 670 calories 1.5 grams of fat
Pizza Hut Personal Pan Pizza 630 calories 1 gram of fat
KFC Crispy Chicken Breast 460 calories 4.5 grams of fat

No wonder our children are overweight. If you want to avoid the fast food trap, have 4 weeks of meals planned. Ask each member their favorite meals and plan to have different balanced meals while rotating the menus. Plan your meals and shop from a grocery list with all the necessary ingredients. This makes life a lot easier and you will save money and your family's health.