How To Be Stress Free In 7 Days

Stress is all around you. Stress is a metal condition generally brought on by worrying about things you cannot change and/or feeling overwhelmed by a situation. Kids are suffering from stress probably more than ever these days, but stress can be managed. According to Ann Steward, here are 7 days of stress eliminating methods. You should add 1 each day until you have incorporated all 7. Include your stressed child if you feel it is appropriate.

1. Acknowledge that stress is good - Make stress your friend. Your body reacts to stress either by fighting it or fleeing from it.

2. Avoid stressed people - Stressed people like to talk about problems and it can affect you.

3. Learn from the best - When you see others coping well with stress, watch them! Why are they different? What is their attitude? What language do they use?

4. Practice breathing techniques - Breathe in slowly for a count of 7. Then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down.

5. Put a stop to stressful thoughts - Most things are out of your control or never happen. Try not to put energy on worrying needlessly.

6. Isolate your trigger points and hot spots - Make a list of stress points. Examples of stress points might be presentations, interviews, meetings, or taking a test, public speaking, feedback from a supervisor. Once you know your stress factors take appropriate steps to reduce them.

7. Take care of your body - Lack of sleep, poor diet, and no exercise will add to stress.



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