Berry Good News

According to an article in the July 2011 issue of Good Housekeeping magazine, eating one serving (1/2 cup) of blueberries per week can cut your odds of developing high blood pressure 10% suggests new research involving 157,000 women and men who were tracked for 14 years.  True, 10% isn't a mega reduction, but when we can get it from our favorite summer cereal topper, smoothie add-in, and snack, we're happy to take it. 

So, buy some blueberries, help lower your blood pressure , and enjoy!