Friday, September 4, 2009

Hooked on Fitness

Regular exercise can promote overall good health, confidence and a positive self image for your child. According to Jeffery Crupi, owner of the Peak Fitness Gym in Westport, CT., it is important to promote a positive attitude toward physical fitness. When getting your child interested in a physical fitness program consider the following guidelines:
1. Make it enjoyable - Focus on fun activities
2. Introduce a variety - Introduce such activities as softball, soccer, tennis golf, swimming, skating, or whatever activities best suits their needs
3. Plan for success - To ensure your child succeeds, parents should encourage their child to create realistic and attainable fitness goals
4. Constant feedback - Feedback that is both verbal and nonverbal can go a along way in stimulating a child's participation in physical fitness
5. Role modeling - Being a positive role model can help influence a child's commitment to a fitness program

2 comments:

Krishna June 12, 2011 at 8:44 AM  

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Thanks for your sharing, and I learned a lot from, I like it very much, hope everyone will like,

krishna July 19, 2011 at 9:24 PM  

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