One of the Great Equalizers

What is one of the great equalizers? "POOR HEALTH"!!! How is poor health a great equalizer you ask? It doesn't matter how rich, poor, old, young, republican, democrat, independent, black, white, brown, yellow, Christian, Jew, Muslim, or Buddhist, poor health does not discriminate. It can and will attack whatever and whoever it can. We must all take care of ourselves because there are some things we can do to keep the great equalizer from visiting our door.

1. Eat right

2. Exercise

3. Get 6 to 8 hours of sleep a night. Children need 8 to 12 hours.

4. De stress

5. Drink 6 to 8 cups of water a day

6. Go to the doctors when you are ill (This is why everyone needs and deserves health care)

7. Vacation or spend quality time with loved ones

8. Get as much education as possible for you and your children so none of these suggestions are an issue.

I wish you peace, joy, and good health! Don't let the great equalizer "Poor Health" catch you if you can.