Sunday, June 27, 2010

Homemade Strawberry Ice Cream

Making your own ice cream is easier than you think. Especially when it doesn't require a fancy machine. This delectable four-ingredient treat whips up in 10 minutes flat and freezes into scoopable sweetness in an hour. This ice cream has a mere 70 calories per serving and less than 1/2 gram of saturated fat.


1lb. frozen strawberries
1 c. 2% plain Greek yogurt
1/4 c. sugar
1/2 tsp. vanilla extract Strawberries, for garnish

1. In food processor with knife blade attached, pulse 1 cup strawberries until finely chopped. Transfer chopped berries to large metal bowl.

2. In food processor, puree yogurt, sugar, vanilla, and remaining strawberries until smooth. Transfer to bowl with strawberries; stir until well combined. Cover and freeze about 1 hour, until firm but not hard. Garnish with strawberries.

Each serving is about 70 calories, 3 grams protein, 14 gram carbohydrate, 1 gram total fat (0.4 gram saturated), 1 gram fiber, 1 milligram cholesterol, 10 milligram sodium. This treat will be so much better for your entire family then other sugar and saturated fat filled ice cream.


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