Real Pain Relief

According to an article in the June 2010 issue of Good Housekeeping Magazine, "Go to bed and wake up at the same time every day, even on vacation," Dr. Bernstein suggest. "And get enough sleep - seven to eight hours each night." In one University of North Carolina at Chapel Hill study of 43 women with daily or near-daily migraines, those who improved their sleep habits, including adopting a strict eight-hour-a-night sleep schedule, got migraines 29 percent less often and found pain intensity dropped 40 percent.